Susan Laird 5:07 row
1,051m
Meters
5:07.7
Time
2:26.3
Pace
58
Calories
125
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 105 |
February 20, 2024 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.7 | 1,051m | 2:26.3 | 112 | 684 | 20 | 125 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 149 |
| 5:07.7 | 24m | 2:40.4 | 85 | 591 | 8 | 101 |
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Workout Graph
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