Susan Laird v1500m/2:00r...4 row
6,000m
Meters
29:09.1
Time
2:25.7
Pace
333
Calories
154
Heart Rate
| Rest Distance | 809m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,809m |
| Overall Time | 37:09.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 778 |
| Drag Factor | 100 |
February 21, 2024 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:09.1 | 6,000m | 2:25.7 | 113 | 688 | 21 | 154 | |
| 7:22.1 | 1,500m | 2:27.3 | 109 | 676 | 21 | 145 | |
| r: 2:00 | 210m | ||||||
| 7:17.7 | 1,500m | 2:25.9 | 113 | 687 | 21 | 152 | |
| r: 2:00 | 176m | ||||||
| 7:18.3 | 1,500m | 2:26.1 | 112 | 686 | 22 | 157 | |
| r: 2:00 | 184m | ||||||
| 7:10.9 | 1,500m | 2:23.6 | 118 | 706 | 22 | 162 | |
| r: 2:00 | 239m | ||||||
| r809m |
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Workout Graph
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