Susan Laird v1:00/2:00r...5 row
3,274m
Meters
15:00.0
Time
2:17.4
Pace
189
Calories
149
Heart Rate
| Rest Distance | 1,093m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,367m |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 100 |
February 23, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,274m | 2:17.4 | 135 | 763 | 24 | 149 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 130 | |
| r: 2:00 | 236m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 26 | 146 | |
| r: 2:00 | 207m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 28 | 155 | |
| r: 2:00 | 212m | ||||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 23 | 156 | |
| r: 2:00 | 208m | ||||||
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 161 | |
| r: 2:00 | 230m | ||||||
| r1,093m |
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Workout Graph
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