Susan Laird 1000m row
1,000
Meters
4:48.2
Time
2:24.1
Pace
55
Calories
145
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 100 |
February 23, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 55 | 25 | 145 |
| 0:57.9 | 200 | 2:24.7 | 115 | 697 | 11 | 26 | 128 |
| 0:58.5 | 400 | 2:26.2 | 112 | 685 | 11 | 28 | 144 |
| 0:58.0 | 600 | 2:25.0 | 115 | 695 | 11 | 26 | 148 |
| 0:56.9 | 800 | 2:22.2 | 122 | 718 | 11 | 23 | 152 |
| 0:56.8 | 1,000 | 2:22.0 | 122 | 720 | 11 | 24 | 154 |
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Workout Graph
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