Susan Laird 5:12 row
1,029m
Meters
5:12.6
Time
2:31.8
Pace
55
Calories
115
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
| Drag Factor | 102 |
February 24, 2024 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.6 | 1,029m | 2:31.8 | 100 | 643 | 19 | 115 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 20 | 135 |
| 5:12.6 | 40m | 2:37.5 | 90 | 608 | 14 | 95 |
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Workout Graph
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