Susan Laird v4:00/2:00r...5 row
4,268m
Meters
20:00.0
Time
2:20.5
Pace
243
Calories
154
Heart Rate
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,279m |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 637 |
| Drag Factor | 101 |
February 24, 2024 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,268m | 2:20.5 | 126 | 733 | 22 | 154 | |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 21 | 144 | |
| r: 2:00 | 205m | ||||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 22 | 150 | |
| r: 2:00 | 215m | ||||||
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 21 | 154 | |
| r: 2:00 | 193m | ||||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 22 | 157 | |
| r: 2:00 | 175m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 26 | 166 | |
| r: 2:00 | 223m | ||||||
| r1,011m |
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Workout Graph
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