Susan Laird v500m/1:00r...4 row
2,000m
Meters
9:38.9
Time
2:24.7
Pace
111
Calories
139
Heart Rate
| Rest Distance | 428m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,428m |
| Overall Time | 13:38.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 280 |
| Drag Factor | 100 |
February 24, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.9 | 2,000m | 2:24.7 | 115 | 697 | 22 | 139 | |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 21 | 129 | |
| r: 1:00 | 105m | ||||||
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 22 | 135 | |
| r: 1:00 | 113m | ||||||
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 22 | 142 | |
| r: 1:00 | 109m | ||||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 24 | 152 | |
| r: 1:00 | 101m | ||||||
| r428m |
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Workout Graph
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