Susan Laird 500m row
500m
Meters
2:19.0
Time
2:19.0
Pace
25
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 101 |
February 24, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 23 | 136 |
| 0:29.8 | 100m | 2:29.0 | 106 | 664 | 24 | 114 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 24 | 131 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 22 | 141 |
| 0:27.6 | 400m | 2:18.0 | 133 | 758 | 24 | 146 |
| 0:26.9 | 500m | 2:14.5 | 144 | 795 | 25 | 149 |
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Workout Graph
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