Susan Laird v500m/1:00r...6 row
3,000m
Meters
13:56.0
Time
2:19.3
Pace
170
Calories
145
Heart Rate
| Rest Distance | 687m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,687m |
| Overall Time | 19:56.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 394 |
| Drag Factor | 101 |
February 25, 2024 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.0 | 3,000m | 2:19.3 | 129 | 745 | 21 | 145 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 21 | 133 | |
| r: 1:00 | 100m | ||||||
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 21 | 139 | |
| r: 1:00 | 92m | ||||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 21 | 145 | |
| r: 1:00 | 110m | ||||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 21 | 147 | |
| r: 1:00 | 99m | ||||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 22 | 153 | |
| r: 1:00 | 102m | ||||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 23 | 157 | |
| r: 1:00 | 184m | ||||||
| r687m |
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Workout Graph
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