Susan Laird 500m row
500m
Meters
2:21.6
Time
2:21.6
Pace
25
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 104 |
February 26, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 22 | 130 |
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 21 | 130 |
| 0:28.1 | 200m | 2:20.5 | 126 | 734 | 23 | |
| 0:27.5 | 300m | 2:17.5 | 135 | 763 | 22 | |
| 0:27.7 | 400m | 2:18.5 | 132 | 753 | 22 | |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.