Susan Laird 300m row
300m
Meters
2:10.2
Time
3:37.0
Pace
15
Calories
121
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 39 |
| Stroke Count | 85 |
| Drag Factor | 102 |
February 26, 2024 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.2 | 300m | 3:37.0 | 34 | 417 | 39 | 121 |
| 0:49.9 | 100m | 4:09.5 | 23 | 377 | 32 | 112 |
| 0:39.1 | 200m | 3:15.5 | 47 | 461 | 46 | 126 |
| 0:41.3 | 300m | 3:26.5 | 40 | 436 | 41 | 126 |
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Workout Graph
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