Susan Laird 5000m row
5,000m
Meters
23:51.0
Time
2:23.1
Pace
281
Calories
156
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 102 |
March 08, 2024 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.0 | 5,000m | 2:23.1 | 119 | 711 | 20 | 156 |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 21 | 143 |
| 4:45.3 | 2,000m | 2:22.6 | 121 | 714 | 20 | 153 |
| 4:46.3 | 3,000m | 2:23.1 | 119 | 710 | 20 | 158 |
| 4:48.8 | 4,000m | 2:24.4 | 116 | 700 | 20 | 159 |
| 4:41.4 | 5,000m | 2:20.7 | 126 | 732 | 23 | 167 |
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Workout Graph
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