Susan Laird 500m row
500
Meters
2:27.1
Time
2:27.1
Pace
25
Calories
134
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 53 |
| Drag Factor | 103 |
March 08, 2024 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 25 | 21 | 134 |
| 0:36.4 | 100 | 3:02.0 | 58 | 499 | 5 | 20 | 104 |
| 0:27.6 | 200 | 2:18.0 | 133 | 758 | 5 | 22 | 128 |
| 0:27.9 | 300 | 2:19.5 | 129 | 743 | 5 | 22 | 140 |
| 0:28.0 | 400 | 2:20.0 | 128 | 738 | 5 | 21 | 147 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 5 | 24 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.