Susan Laird 500m row
500
Meters
2:18.8
Time
2:18.8
Pace
25
Calories
130
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 52 |
| Drag Factor | 102 |
March 10, 2024 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 25 | 22 | 130 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 5 | 22 | 93 |
| 0:27.4 | 200 | 2:17.0 | 136 | 768 | 5 | 22 | 128 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 5 | 22 | 138 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 5 | 24 | 145 |
| 0:27.3 | 500 | 2:16.5 | 138 | 773 | 5 | 22 | 147 |
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Workout Graph
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