Susan Laird 1000m row
1,000m
Meters
4:29.5
Time
2:14.7
Pace
56
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 102 |
March 10, 2024 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 24 | 152 |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 24 | 132 |
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 25 | 151 |
| 0:54.2 | 600m | 2:15.5 | 141 | 784 | 23 | 156 |
| 0:54.1 | 800m | 2:15.2 | 141 | 786 | 24 | 160 |
| 0:53.1 | 1,000m | 2:12.7 | 150 | 814 | 27 | 163 |
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Workout Graph
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