Susan Laird 500m row
500m
Meters
2:17.0
Time
2:17.0
Pace
25
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
| Drag Factor | 102 |
March 10, 2024 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 24 | 138 |
| 0:29.8 | 100m | 2:29.0 | 106 | 664 | 22 | 108 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 25 | 131 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 25 | 145 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 25 | 152 |
| 0:26.9 | 500m | 2:14.5 | 144 | 795 | 27 | 155 |
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Workout Graph
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