Susan Laird 700m row
700m
Meters
3:11.5
Time
2:16.7
Pace
38
Calories
151
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 80 |
| Drag Factor | 102 |
March 10, 2024 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.5 | 700m | 2:16.7 | 137 | 770 | 25 | 151 |
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 25 | 133 |
| 0:53.7 | 400m | 2:14.2 | 145 | 797 | 26 | 153 |
| 0:54.6 | 600m | 2:16.5 | 138 | 773 | 24 | 159 |
| 0:27.0 | 700m | 2:15.0 | 142 | 789 | 27 | 160 |
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Workout Graph
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