Susan Laird 300m row
300m
Meters
1:21.9
Time
2:16.5
Pace
17
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 33 |
| Drag Factor | 102 |
March 10, 2024 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.9 | 300m | 2:16.5 | 138 | 773 | 23 | 138 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 22 | 120 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 25 | 142 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 25 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.