Susan Laird 5:06 row
1,022m
Meters
5:06.9
Time
2:30.1
Pace
55
Calories
144
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 102 |
March 11, 2024 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.9 | 1,022m | 2:30.1 | 103 | 655 | 18 | 144 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 | 145 |
| 5:06.9 | 22m | 2:36.8 | 91 | 612 | 9 | 144 |
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