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Susan Laird v0:20/0:10r...24 row

1,861m

Meters

8:00.0

Time

2:08.9

Pace

101

Calories

149

Heart Rate

Rest Distance655m
Rest Time11:40.0
Overall Distance2,516m
Overall Time19:40.0
Average Watts163
Calories Per Hour861
Stroke Rate34
Stroke Count326
Drag Factor102

March 11, 2024 10:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,861m 2:08.9 163 861 34 149
0:20.0 73m 2:16.9 136 768 27 110
r: 0:10 29m
0:20.0 80m 2:05.0 179 916 33 132
r: 0:10 28m
0:20.0 80m 2:05.0 179 916 33 146
r: 0:10 22m
0:20.0 79m 2:06.5 173 893 33 153
r: 0:10 23m
0:20.0 77m 2:09.8 160 849 36 154
r: 0:10 24m
0:20.0 76m 2:11.5 154 828 33 155
r: 0:10 21m
0:20.0 77m 2:09.8 160 849 36 157
r: 0:10 19m
0:20.0 79m 2:06.5 173 893 36 157
r: 4:00 70m
0:20.0 81m 2:03.4 186 940 36 126
r: 0:10 30m
0:20.0 80m 2:05.0 179 916 36 142
r: 0:10 25m
0:20.0 77m 2:09.8 160 849 36 150
r: 0:10 21m
0:20.0 76m 2:11.5 154 828 36 152
r: 0:10 25m
0:20.0 76m 2:11.5 154 828 33 155
r: 0:10 26m
0:20.0 77m 2:09.8 160 849 36 156
r: 0:10 25m
0:20.0 75m 2:13.3 148 808 36 158
r: 0:10 21m
0:20.0 77m 2:09.8 160 849 33 158
r: 4:00 69m
0:20.0 82m 2:01.9 193 964 36 136
r: 0:10 30m
0:20.0 79m 2:06.5 173 893 36 145
r: 0:10 22m
0:20.0 76m 2:11.5 154 828 33 152
r: 0:10 21m
0:20.0 75m 2:13.3 148 808 33 154
r: 0:10 19m
0:20.0 75m 2:13.3 148 808 33 154
r: 0:10 25m
0:20.0 76m 2:11.5 154 828 33 157
r: 0:10 20m
0:20.0 77m 2:09.8 160 849 36 158
r: 0:10 18m
0:20.0 78m 2:08.2 166 871 39 160
r: 0:10 22m
r655m

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