Susan Laird v8:00/3:00r...4 row
4,320m
Meters
20:00.0
Time
2:18.8
Pace
249
Calories
157
Heart Rate
| Rest Distance | 848m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,168m |
| Overall Time | 32:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 666 |
| Drag Factor | 103 |
March 12, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,320m | 2:18.8 | 131 | 749 | 25 | 157 | |
| 8:00.0 | 1,719m | 2:19.6 | 129 | 742 | 23 | 154 | |
| r: 3:00 | 196m | ||||||
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 26 | 159 | |
| r: 3:00 | 175m | ||||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 25 | 158 | |
| r: 3:00 | 160m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 37 | 159 | |
| r: 3:00 | 317m | ||||||
| r848m |
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Workout Graph
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