Susan Laird 2:33 row
520m
Meters
2:33.1
Time
2:27.2
Pace
28
Calories
77
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 53 |
| Drag Factor | 103 |
March 13, 2024 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.1 | 520m | 2:27.2 | 110 | 677 | 21 | 77 |
| 2:33.1 | 521m | 2:26.9 | 110 | 679 | 21 | 77 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.