Susan Laird v500m/2:00r...5 row
3,500m
Meters
15:50.3
Time
2:15.7
Pace
204
Calories
156
Heart Rate
| Rest Distance | 734m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,234m |
| Overall Time | 25:50.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 101 |
March 14, 2024 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:50.3 | 3,500m | 2:15.7 | 140 | 781 | 24 | 156 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 24 | 142 | |
| r: 2:00 | 132m | ||||||
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 23 | 154 | |
| r: 2:00 | 148m | ||||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 24 | 155 | |
| r: 2:00 | 119m | ||||||
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 23 | 163 | |
| r: 2:00 | 119m | ||||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 31 | 167 | |
| r: 2:00 | 216m | ||||||
| r734m |
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Workout Graph
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