Susan Laird 5:00 row
1,019m
Meters
5:00.7
Time
2:27.5
Pace
56
Calories
111
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 60 |
March 16, 2024 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.7 | 1,019m | 2:27.5 | 109 | 675 | 20 | 111 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | 140 |
| 5:00.7 | 2m | 2:55.0 | 65 | 524 | 0 | 82 |
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