Susan Laird v250m/0:45r...12 row
3,000m
Meters
13:08.2
Time
2:11.3
Pace
180
Calories
151
Heart Rate
| Rest Distance | 585m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,585m |
| Overall Time | 22:08.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 31 |
| Stroke Count | 491 |
| Drag Factor | 99 |
March 16, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:08.2 | 3,000m | 2:11.3 | 154 | 831 | 31 | 151 | |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 31 | 137 | |
| r: 0:45 | 57m | ||||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 32 | 142 | |
| r: 0:45 | 68m | ||||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 33 | 148 | |
| r: 0:45 | 61m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 33 | 151 | |
| r: 0:45 | 24m | ||||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 32 | 148 | |
| r: 0:45 | 61m | ||||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 30 | 152 | |
| r: 0:45 | 54m | ||||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 31 | 153 | |
| r: 0:45 | 44m | ||||||
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 29 | 157 | |
| r: 0:45 | 42m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 32 | 155 | |
| r: 0:45 | 54m | ||||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 31 | 154 | |
| r: 0:45 | 40m | ||||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 30 | 158 | |
| r: 0:45 | 19m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 35 | 158 | |
| r: 0:45 | 61m | ||||||
| r585m |
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Workout Graph
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