Susan Laird 12:06 row
2,020m
Meters
12:06.5
Time
2:59.8
Pace
107
Calories
113
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 104 |
March 16, 2024 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.5 | 2,020m | 2:59.8 | 60 | 507 | 22 | 113 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 | 151 |
| 10:00.0 | 650m | 3:50.7 | 28 | 398 | 20 | 97 |
| 12:06.5 | 331m | 3:11.0 | 50 | 472 | 22 | 91 |
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Workout Graph
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