Susan Laird 5:06 row
1,052m
Meters
5:06.3
Time
2:25.5
Pace
57
Calories
109
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 103 |
March 17, 2024 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.3 | 1,052m | 2:25.5 | 113 | 690 | 20 | 109 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 136 |
| 5:06.3 | 19m | 2:45.7 | 77 | 564 | 10 | 82 |
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Workout Graph
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