Susan Laird v3:00/2:00r...5 row
3,351m
Meters
15:00.0
Time
2:14.2
Pace
197
Calories
156
Heart Rate
| Rest Distance | 683m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,034m |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 102 |
March 17, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,351m | 2:14.2 | 145 | 797 | 27 | 156 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 27 | 149 | |
| r: 2:00 | 132m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 27 | 152 | |
| r: 2:00 | 135m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 25 | 156 | |
| r: 2:00 | 104m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 27 | 162 | |
| r: 2:00 | 115m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 33 | 163 | |
| r: 2:00 | 197m | ||||||
| r683m |
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Workout Graph
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