Susan Laird 6:49 row
1,008m
Meters
6:49.2
Time
3:22.9
Pace
50
Calories
105
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 28 |
| Stroke Count | 191 |
| Drag Factor | 100 |
March 17, 2024 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.2 | 1,008m | 3:22.9 | 42 | 444 | 28 | 105 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 27 | 108 |
| 6:49.2 | 214m | 4:15.1 | 21 | 372 | 31 | 102 |
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