Susan Laird 5:06 row
1,019m
Meters
5:06.4
Time
2:30.3
Pace
54
Calories
144
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 103 |
March 17, 2024 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.4 | 1,019m | 2:30.3 | 103 | 654 | 24 | 144 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | 144 |
| 5:06.4 | 19m | 2:48.4 | 73 | 552 | 9 | 145 |
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