Susan Laird 3:00 row
622m
Meters
3:00.6
Time
2:25.1
Pace
34
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 103 |
March 18, 2024 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.6 | 622m | 2:25.1 | 114 | 693 | 25 | 130 |
| 3:00.6 | 622m | 2:25.1 | 114 | 693 | 25 | 130 |
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Workout Graph
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