Susan Laird v1:00/1:00r...7 row
3,577m
Meters
16:00.0
Time
2:14.1
Pace
210
Calories
156
Heart Rate
| Rest Distance | 368m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,945m |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 549 |
| Drag Factor | 103 |
March 19, 2024 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,577m | 2:14.1 | 145 | 798 | 30 | 156 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 36 | 140 | |
| r: 1:00 | 74m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 35 | 151 | |
| r: 1:00 | 45m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 29 | 158 | |
| r: 1:00 | 33m | ||||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 29 | 161 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 28 | 161 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 30 | 163 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 36 | 159 | |
| r: 1:00 | 125m | ||||||
| r368m |
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Workout Graph
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