Susan Laird v10c/1:00r...2 row
496m
Meters
2:12.4
Time
2:13.4
Pace
30
Calories
134
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 591m |
| Overall Time | 4:12.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 74 |
| Drag Factor | 103 |
March 20, 2024 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:12.4 | 496m | 2:13.4 | 147 | 806 | 29 | 134 | |
| 0:44.4 | 165m | 2:14.5 | 144 | 794 | 31 | 124 | |
| r: 1:00 | 75m | ||||||
| 1:28.1 | 331m | 2:13.0 | 148 | 811 | 28 | 144 | |
| r: 1:00 | 20m | ||||||
| r95m |
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Workout Graph
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