Susan Laird 1017m row
1,017m
Meters
4:48.4
Time
2:21.7
Pace
57
Calories
150
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
| Drag Factor | 104 |
March 20, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.4 | 1,017m | 2:21.7 | 123 | 722 | 26 | 150 |
| 1:49.4 | 400m | 2:16.7 | 137 | 771 | 26 | 147 |
| 1:52.1 | 800m | 2:20.1 | 127 | 737 | 25 | 151 |
| 1:02.5 | 1,017m | 2:24.0 | 117 | 703 | 28 | 152 |
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Workout Graph
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