Susan Laird 800m row
800m
Meters
3:44.9
Time
2:20.5
Pace
44
Calories
143
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 95 |
| Drag Factor | 104 |
March 20, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.9 | 800m | 2:20.5 | 126 | 733 | 25 | 143 |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 24 | 124 |
| 0:55.1 | 400m | 2:17.7 | 134 | 760 | 24 | 147 |
| 0:56.1 | 600m | 2:20.2 | 127 | 736 | 24 | 150 |
| 0:55.2 | 800m | 2:18.0 | 133 | 758 | 30 | 154 |
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Workout Graph
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