Susan Laird 4:07 row
561m
Meters
4:07.3
Time
3:40.4
Pace
28
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 37 |
| Stroke Count | 154 |
| Drag Factor | 102 |
March 21, 2024 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.3 | 561m | 3:40.4 | 33 | 412 | 37 |
| 4:07.3 | 561m | 3:40.4 | 33 | 412 | 37 |
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