Susan Laird v25c/1:00r...12 row
5,029m
Meters
22:40.6
Time
2:15.2
Pace
300
Calories
153
Heart Rate
| Rest Distance | 716m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,745m |
| Overall Time | 34:40.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 785 |
| Drag Factor | 103 |
March 22, 2024 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:40.6 | 5,029m | 2:15.2 | 141 | 786 | 29 | 153 | |
| 2:06.7 | 439m | 2:24.3 | 116 | 700 | 30 | 134 | |
| r: 1:00 | 42m | ||||||
| 1:57.6 | 427m | 2:17.7 | 134 | 761 | 27 | 143 | |
| r: 1:00 | 112m | ||||||
| 1:52.8 | 419m | 2:14.6 | 144 | 793 | 30 | 149 | |
| r: 1:00 | 125m | ||||||
| 1:55.1 | 422m | 2:16.3 | 138 | 774 | 30 | 151 | |
| r: 1:00 | 123m | ||||||
| 1:53.8 | 420m | 2:15.4 | 141 | 784 | 31 | 153 | |
| r: 1:00 | 36m | ||||||
| 1:49.3 | 413m | 2:12.3 | 151 | 819 | 31 | 156 | |
| r: 1:00 | 36m | ||||||
| 1:52.5 | 419m | 2:14.2 | 145 | 797 | 26 | 156 | |
| r: 1:00 | 40m | ||||||
| 1:51.9 | 417m | 2:14.1 | 145 | 798 | 27 | 158 | |
| r: 1:00 | 34m | ||||||
| 1:51.3 | 413m | 2:14.7 | 143 | 792 | 29 | 158 | |
| r: 1:00 | 20m | ||||||
| 1:49.7 | 413m | 2:12.8 | 149 | 814 | 30 | 162 | |
| r: 1:00 | 26m | ||||||
| 1:50.8 | 415m | 2:13.4 | 147 | 806 | 33 | 161 | |
| r: 1:00 | 17m | ||||||
| 1:49.2 | 411m | 2:12.8 | 149 | 813 | 36 | 164 | |
| r: 1:00 | 105m | ||||||
| r716m |
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Workout Graph
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