Susan Laird 3:07 row
621m
Meters
3:07.3
Time
2:30.8
Pace
33
Calories
128
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 104 |
March 22, 2024 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.3 | 621m | 2:30.8 | 102 | 651 | 22 | 128 |
| 3:07.3 | 622m | 2:30.5 | 103 | 652 | 22 | 128 |
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