Susan Laird v4:00/2:00r...4 row
3,487m
Meters
16:00.0
Time
2:17.6
Pace
201
Calories
158
Heart Rate
| Rest Distance | 627m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,114m |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 30 |
| Stroke Count | 626 |
| Drag Factor | 102 |
March 24, 2024 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,487m | 2:17.6 | 134 | 761 | 30 | 158 | |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 29 | 153 | |
| r: 2:00 | 129m | ||||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 30 | 157 | |
| r: 2:00 | 130m | ||||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 33 | 157 | |
| r: 2:00 | 135m | ||||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 29 | 165 | |
| r: 2:00 | 233m | ||||||
| r627m |
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Workout Graph
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