Susan Laird 5:06 row
1,064m
Meters
5:06.4
Time
2:23.9
Pace
58
Calories
157
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 132 |
| Drag Factor | 103 |
March 24, 2024 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.4 | 1,064m | 2:23.9 | 117 | 703 | 25 | 157 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 | 158 |
| 5:06.4 | 19m | 2:48.4 | 73 | 552 | 9 | 156 |
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