Susan Laird 5:12 row
1,051m
Meters
5:12.5
Time
2:28.6
Pace
57
Calories
127
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 148 |
| Drag Factor | 103 |
March 24, 2024 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.5 | 1,051m | 2:28.6 | 107 | 666 | 28 | 127 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 | 140 |
| 5:12.5 | 40m | 2:36.2 | 92 | 615 | 19 | 115 |
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Workout Graph
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