Susan Laird 5:07 row
1,055m
Meters
5:07.3
Time
2:25.6
Pace
58
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 103 |
March 24, 2024 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.3 | 1,055m | 2:25.6 | 113 | 689 | 29 | 137 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 30 | 147 |
| 5:07.3 | 22m | 2:45.9 | 77 | 563 | 8 | 127 |
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Workout Graph
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