Susan Laird 1600m row
1,600m
Meters
7:55.5
Time
2:28.5
Pace
87
Calories
145
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 31 |
| Stroke Count | 247 |
| Drag Factor | 103 |
March 24, 2024 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.5 | 1,600m | 2:28.5 | 107 | 667 | 31 | 145 |
| 2:04.0 | 400m | 2:35.0 | 94 | 623 | 30 | 134 |
| 1:56.8 | 800m | 2:26.0 | 112 | 687 | 31 | 146 |
| 1:57.5 | 1,200m | 2:26.8 | 110 | 680 | 32 | 150 |
| 1:57.1 | 1,600m | 2:26.3 | 112 | 684 | 33 | 152 |
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Workout Graph
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