Susan Laird v500m/1:00r...4 row
2,000m
Meters
9:58.0
Time
2:29.5
Pace
108
Calories
144
Heart Rate
| Rest Distance | 631m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,631m |
| Overall Time | 13:58.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
| Stroke Count | 420 |
| Drag Factor | 103 |
March 24, 2024 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:58.0 | 2,000m | 2:29.5 | 105 | 660 | 31 | 144 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 33 | 140 | |
| r: 1:00 | 129m | ||||||
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 29 | 142 | |
| r: 1:00 | 128m | ||||||
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 32 | 146 | |
| r: 1:00 | 200m | ||||||
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 32 | 148 | |
| r: 1:00 | 174m | ||||||
| r631m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.