Susan Laird v400m/1:00r...5 row
2,000m
Meters
9:53.6
Time
2:28.4
Pace
109
Calories
143
Heart Rate
| Rest Distance | 778m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,778m |
| Overall Time | 14:53.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 31 |
| Stroke Count | 431 |
| Drag Factor | 102 |
March 24, 2024 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:53.6 | 2,000m | 2:28.4 | 107 | 668 | 31 | 143 | |
| 2:02.2 | 400m | 2:32.7 | 98 | 637 | 32 | 133 | |
| r: 1:00 | 162m | ||||||
| 1:58.4 | 400m | 2:28.0 | 108 | 671 | 30 | 140 | |
| r: 1:00 | 131m | ||||||
| 1:58.0 | 400m | 2:27.5 | 109 | 675 | 29 | 145 | |
| r: 1:00 | 129m | ||||||
| 1:58.1 | 400m | 2:27.6 | 109 | 674 | 30 | 146 | |
| r: 1:00 | 193m | ||||||
| 1:56.9 | 400m | 2:26.1 | 112 | 686 | 34 | 152 | |
| r: 1:00 | 163m | ||||||
| r778m |
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Workout Graph
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