Susan Laird 5:12 row
1,024m
Meters
5:12.3
Time
2:32.4
Pace
55
Calories
138
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 28 |
| Stroke Count | 147 |
| Drag Factor | 102 |
March 25, 2024 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.3 | 1,024m | 2:32.4 | 99 | 639 | 28 | 138 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 29 | 139 |
| 5:12.3 | 40m | 2:33.7 | 96 | 631 | 20 | 138 |
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