Susan Laird 5:20 row
1,027m
Meters
5:20.3
Time
2:35.9
Pace
54
Calories
111
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 30 |
| Stroke Count | 163 |
| Drag Factor | 102 |
March 25, 2024 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.3 | 1,027m | 2:35.9 | 92 | 617 | 30 | 111 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 31 | 136 |
| 5:20.3 | 68m | 2:29.2 | 105 | 662 | 27 | 86 |
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