Susan Laird 5:07 row
1,033m
Meters
5:07.7
Time
2:28.9
Pace
56
Calories
145
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 32 |
| Stroke Count | 167 |
| Drag Factor | 103 |
March 25, 2024 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.7 | 1,033m | 2:28.9 | 106 | 664 | 32 | 145 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 33 | 148 |
| 5:07.7 | 24m | 2:40.4 | 85 | 591 | 8 | 143 |
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