Susan Laird v1:00/2:00r...9 row
5,484m
Meters
25:00.0
Time
2:16.7
Pace
317
Calories
157
Heart Rate
| Rest Distance | 1,160m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,644m |
| Overall Time | 43:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 31 |
| Stroke Count | 1010 |
| Drag Factor | 100 |
March 26, 2024 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,484m | 2:16.7 | 137 | 770 | 31 | 157 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 36 | 135 | |
| r: 2:00 | 194m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 37 | 150 | |
| r: 2:00 | 192m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 34 | 155 | |
| r: 2:00 | 135m | ||||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 35 | 162 | |
| r: 2:00 | 113m | ||||||
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 | 164 | |
| r: 2:00 | 46m | ||||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 33 | 163 | |
| r: 2:00 | 138m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 26 | 162 | |
| r: 2:00 | 90m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 35 | 163 | |
| r: 2:00 | 57m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 42 | 162 | |
| r: 2:00 | 195m | ||||||
| r1,160m |
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Workout Graph
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