Susan Laird 5:07 row
1,021m
Meters
5:07.1
Time
2:30.3
Pace
55
Calories
104
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 99 |
March 27, 2024 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.1 | 1,021m | 2:30.3 | 103 | 654 | 22 | 104 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | 137 |
| 5:07.1 | 21m | 2:49.0 | 72 | 549 | 8 | 71 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.